Your Inner Physician and You

Written by the founder of Cranio Sacral Therapy (CST). The title is apt — our bodies are the ones doing the repair, the growth, the healing. We all have an inner physician. What encourages the body’s own healing to take place? What hinders it? How can we lend the body a hand in its healing?

Getting to the Bottom of it

Blessedly, Catherine the therapist didn’t pass any judgement and made me feel at ease. By the end of the session, the oozing on the scalp had stopped. I was relieved that the skin has at least calmed down. I won’t be worrying about staining the pillows that evening. Following a few more sessions, the scalp had a full recovery.

There was no need for steroid drops, or expensive medicinal shampoos for scalp dermatitis. The skin had started mending through the body’s own healing abilities.

What is Craniosacral Therapy?

“So, what is CST?” To which I reply, “It’s a therapy you receive fully clothed. You lie on a massage table, and the therapist will work on releasing blockage in your body that is stuffing you up. That is done by holding space a palm on say the shoulder area, and another palm under. The ‘manipulation’ or movement is gentle. It’s holding space for the body to relax into a release. To relax into an unwind. To let go of old emotions, pain, baggage it’s gripping onto.

Cranio of Craniosacral Therapy refers to our skull (Cranium) at the top; Sacral refers to the sacrum, the triangular tail-like end at the base of our spine.

Whilst our ribs protect our essential organs, our spine protects the nerves running through to our brain.

Our major chakras too run along this spine. Our crown chakra at the top of our head down to the base chakra at the bottom. When the body’s energy isn’t flowing, the effect is two-fold. First, our body’s “Qi” or energy can’t get where it needs to go to do recovery work, and two, there isn’t flow to remove the toxin build up. In my case, the blockages created an explosion — a serious one to expel the toxins through my scalp.

What is a Craniosacral Therapy Session like

In my process of addressing the eczema condition, and finally clearing it once and for all, I worked with two Craniosacral Therapists who used CST to work on the body in different ways. One Therapist helped me unwind a lot of emotional blockage; the other more physical blockages. Of course the emotional, physical, and mental are all intertwined.


The first time it happened, I was desperate. It wasn’t as bad — just one piece of my scalp was itchy and had an open wound. I went to see a doctor at the Adventist Hospital mentioned as a great specialist for skin issues. She gave me steroid drops for the wound and some antibiotics. It seemed to sort the situation out, until it didn’t.

The second time it happened, it was during a three to four, or even five year period when I was on traditional Chinese meds. At the time, I was seeing a traditional Chinese medicine doctor. He prescribed herbal medicine that we cooked up a storm at home and over the counter ampules of brownish herbal medicine for me to pour over the wounds. It took a long, long time. I felt I was carrying a dead rat with me — because of the smell of the wound and the herbal medicine smelled like a dead rat.

Between the first and the second time, the situation worsened by a lot. I suspect it was because I had a course of acupuncture sessions for the eczema. The doctor inserted the needles into my scalp. As I am naturally quite averse to needles, when those needles got hooked up with electric current and dials turned up — it was difficult to relax. I just felt the throbbing in my scalp. The experience made my skull and scalp more tense overtime, blocking the flow of energy. The un-straighted arms because of eczema wounds in the joint disappeared, but little did I know the scalp was a ticking bomb.

Luckily, after Western Meds, and after over the counter stinky medince in ampules, CST got to the bottom of it. The scalp tension normalised over time. When you look at a model of a skull there are these lines of small gaps called sutures. These small gaps has still slight movement in young children as the shape of the skull is still taking shape. The CST therapist is sensitive to the shape as well as the shifts in the skull. Mine was previously very jaggedy, which changed as the build-up and hold-up were released.

It’s a start, working with someone to help you become more aware of your body and it’s innate healing abilities.

Karen , Where my Heart Leads

Subtle Energies

Changes and shifts can be subtle. And you’ll notice more clearly as you feel and become aware to it more. With any healing with the body, you want to support your body in giving it time to rest, to mend, to heal. Find the practitioner you trust and see the magic of your body.

If you’re interested in subtle energies, check out


I most often refer people to this book as it was one of the most fascinating reads when I explored healing modalities. Written by Dr John Upledger, someone who hails from a Western medical background as an Osteopathic physician, Upledger chronicles the happenchance that led him to developing Craniosacral Therapy (CST) as well as cornerstone cases of how CST allowed the inner physician to support people’s healing. I found it most fascinating when he recounted what he discovered that Western medical textbooks had made no mention of whilst in a spine surgery for a young girl. That was the starting point that saw Upledger create a method to encourage our “Inner Physician” and us to work hand in hand.

It’s a start, working with someone to help you become more aware of your body and it’s innate healing abilities.

Up Next: Emotions Buried Alive Never Die

Originally published at on February 27, 2020.

Writer + Host: Filmaholic/ Orchestrii Orchestrator-in-Chief / Design-lover /World explorer. Written for Zolima City Mag, Culture Trip.